People who are trying to shed off their fat are sometime confused about their lunch menu planning. They want to indulge themselves in healthy and tasty meals, but most of the recipes they know dont combine those two key elements. Well, not to worry; because there are actually lots of options for healthy lunch recipes for weight loss that you can try if you want to lose weight. You may be surprised to find out that there are some foods that can help you burn calories and excessive fat deposit from the inside.
Broccoli and Feta Omelet Toast
You only need to spend 15 minutes to fix this, with satisfying and fulfilling result. The broccoli is rich in fiber; not to mention that it is low in calories and the eggs will provide long lasting fulfilling effect so you wont easily get hungry again. You only need to:
Heat cooking spray in a skillet with medium heat. Cook the broccoli for around 3 minutes.
Mix feta, egg, and dill in a mixing bowl. Add the mixture into the cooking pan (you dont have to remove the broccoli, so let them mixed together.
Cook it for 4 minutes before you flip it around and cook it for 2 minutes. Make sure to cook it thoroughly.
You can serve it with whole wheat toast.
Choco-Dip Banana Bites
This can be a good and refreshing alternative after you eat all-the-healthy lunch. Banana is packed with fiber and carbs, providing fulfilling effect and health bonus into your healthy eating regime. Dark chocolate is also good containing healthy fats that can actually boost your metabolism. Cut a banana into three smaller pieces and then dip one side into dark chocolate; let it dry for a while. You can consume these bites as deserts or as snacks.
Almond Butter and Banana Toast
Most people think that toast is only for breakfast. Well, there is no scientific proof about it, anyway, so feel free if you want to have one for your lunch. The combination of whole wheat bread with banana is good for your metabolism since they are rich in fiber and carbs. The almond butter has protein substances that can help curb your hunger as well as packed with monounsaturated fats that are good for your health. Although a slice contains 280 calories, you can be sure that you will have satisfying and fulfilling lunch and you wont easily get hungry by dinner. You only need to spread the almond butter on your toast and top it off with banana slices. It is easy to fix and the result is amazingly yummy!
Honey Grapefruit and Banana Combo
You can try this recipe if you want to be fulfilled without increasing the inch of your waist. It is colorful, it is fresh, and it is fulfilling. Grapefruit has been known as one of the best fruits to help you lose weight, most likely because it can affect your bodys insulin the hormone responsible for the fat storage within the body. Moreover, it is rich in water so it provides nice fulfilling effect without making you fee bloated or making you get hungry easily. Banana, on the other hand, is rich in fibers and has this fresh refreshing taste that will make you feel satiated in the most comfortable way.
You can prepare about cup of grapefruit and drain it; make sure that you store the juice. In another mixing bowl, slice the bananas (you can use one or two, sliced in small cuts), another cup of intact grapefruit, and the juice. Toss then around gently for even coating. You can serve the combination right away or chill it first in the refrigerator.
White Bean, Herb Hummus, and Crudites
If you are sick and tired of the bland and plain hummus you can buy at the supermarket, you can make your own fiber rich substance in no time. You only need to prepare white beans, olive oil, lemon, and chives, as well as broccoli or other assorted veggies. Feel free to throw any green veggies into the mix so you can enjoy more fat burning effect as well as getting more fiber into your diet.
Make sure to mix lemon juice, chives, beans, and olive oil within a small mixing bowl. Use a fork to mash everything into smooth texture. This mixture can be served with cup of raw veggies, such as bell peppers, grape tomatoes, broccoli, carrots, or cucumber.
Turkey Burger BBQ
Who says all burgers aren’t healthy? If you want to still enjoy tasty lunch without having to worry about adding another pound, turkey burger s the best option for you. Turkey is one of the best sources for lean protein and it allows you to cut more beefy products. Lean protein is good when you want to have longer fulfilling effect as well as helping you build muscles in the most natural ways from within.
You only need to:
Mix paprika, cumin, garlic, and turkey together
Form several 4 inch patties once the mixture is done, and then season them with pepper and salt
Heat the grill into medium, cook the patties with 6-7 minutes for each side for thorough result.
Serve it with whole wheat buns or breads and choose whatever toppings that you like
The fact that this burger is grilled, not fried, is another healthy solution so you wont add up oil contents into your diet scheme.
Egg Curry Salad Sandwich
Most dieters like eggs so much because they are tasty, they are flexible, they are rich in proteins and fibers, and they are low in calories (they contain only 80 cal an egg). Protein is good to build muscles as well as curb your cravings.
This sandwich is the classic version with a twist, perfect for lunch menu. For healthier alternative, you can replace mayo with Greek yoghurt which is way healthier and lower in fat. The curry, on the other hand, provides enough supply of antioxidants. If you are able to combine them all, it is a guarantee that you will enjoy hearty treats with fulfilling effects that wont affect your weight at all.
Here are the steps to fix the sandwich:
Combine yoghurt, eggs, curry powder, bell pepper, salt, and also pepper in a mixing bowl. Make sure to stir everything well.
Choose rye or whole wheat bread, place spinach on top of it. Top it off with egg sad, and serve it with orange accompaniments for fresher kick.